This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight.
Learn the kinds of calories and their effects.
Free diet plans and weight loss programs - Calculate the number of calories you need a day to maintain your weight.Mifflin-St Jeor Equation:
BMR for men = 10 X Weight + 6.25 X Height - 5 X Age + 5 BMR for women = 10 X Weight + 6.25 X Height - 5 X Age - 161Harris-Benedict Equation:
BMR for men = 13.397 X Weight + 4.799 X Height - 5.677 X Age + 88.362 BMR for women = 9.247 X Weight + 3.098 X Height - 4.330 X Age + 447.593Katch-McArdle Formula:
BMR = 370 + 21.6(1 - Body Fat) X Weight